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Parents should teach children to eat\na balanced diet, exercise scientifically, get enough sleep, and use electronic\ndevices reasonably so as not to affect their mental and physical health.

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Parents can help kids get used to\nfood in a fun way, such as preparing colorful plates, shaping vegetables into\nstars, or making nutrient-rich smoothies. Children can also participate in\nchoosing ingredients, washing vegetables, or doing simple preparation to understand\nmore about the dish. Parents teach children basic knowledge about balanced\nnutrition, drinking enough water, recognizing portions, and the benefits of\nwhole foods.

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Children do not need a strict workout\nregimen. Running around on the playground, dancing in the living room, cycling\nto the park, or jumping rope are all physical activities. Exercising every day\nhelps children sleep well, focus better, and feel happier. When movement\nbecomes a fun habit, children will form an active lifestyle.

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Children who get enough sleep will be\nhappier, more focused, and less irritable. Teaching children the importance of\nhealthy sleep habits can regulate mood, behavior, and support brain\ndevelopment. Simple bedtime routines should be maintained, such as brushing\nteeth, changing into pajamas, reading stories, and avoiding the use of\nelectronic devices.

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Parents guide their children to form\nhabits of washing hands, brushing teeth twice a day, keeping nails clean, and bathing\nregularly. Parents using colorful toothbrushes, foaming soap, or hand-washing\nsongs can encourage children to do it happily. These small habits can protect\nchildren from infections, raise health awareness, and form basic knowledge of\nbody care.

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Children need to know how to express\ntheir emotions such as anger, sadness, excitement, and fear. When they learn\nearly on that emotions are not \"bad\". Encouraging open conversations,\nacknowledging feelings, and teaching calming techniques like deep breathing or\ndrawing are also important.

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